Yoga for anxiety

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Arm yourself with your own personal anxiety & stress toolkit using yoga, meditation & breath work. Here you can find all my blog posts on the topic of anxiety.

9 instantly calming yoga poses for anxiety

9 INSTANTLY CALMING YOGA POSES FOR ANXIETY. HERE WHEN YOU NEED THEM. Anxiety can feel overwhelming, but yoga offers a natural way to find calm and restore balance. With its emphasis on breath and mindful movement, yoga helps activate the parasympathetic nervous system, which can reduce the body’s stress response. Here are nine yoga poses…
9 ways that yoga helps stress & anxiety

MY TAKE ON HOW YOGA HELPS STRESS & ANXIETY. 9 WAYS THAT YOGA HELPS STRESS & ANXIETY. I know that yoga helps to reduce my stress and anxiety. This is why I have created a six week online yoga for anxiety course. I have created a bespoke course made up of all the wonderful aspects…
Why you should take a yoga class overseas

WHY YOU SHOULD TAKE A YOGA CLASS OVERSEAS I’ve been practicing yoga for 19 years. Which makes me feel very old! In that time, I’ve taken yoga classes in countless studios. Some stand out, like a Silent Disco Yoga in Sloane Square or the class where a teacher commanded us all to “recruit your anus”,…
10 Things I’ve Learned About Anxiety That Have Helped Me

10 THINGS I’VE LEARNED ABOUT ANXIETY THAT HAVE HELPED ME. Anxiety can be a daunting and overwhelming experience, often leaving us feeling powerless and alone. When I found out that the heart palpitations I was experiencing, were probably caused by anxiety – I set out to find out more about anxiety. As someone who has…
Yoga for Self-Care & Self-Love

YOGA FOR SELF-CARE & SELF-LOVE: CULTIVATING BALANCE, LOVE AND REGULATION. In today’s fast-paced world, self-care has become a buzzword, essential for maintaining mental and physical well-being. One powerful practice that embodies self-care is yoga. This ancient discipline offers a holistic approach to health, blending physical postures, breath control, and meditation. In this blog post, we’ll…
Affirmations for Anxiety as part of your toolkit

AFFIRMATIONS FOR ANXIETY AS PART OF YOUR TOOLKIT. Anxiety is a common struggle for many people, manifesting as an overwhelming sense of worry, fear, or unease. While there are various strategies to manage anxiety, one powerful and accessible tool is the use of affirmations. Affirmations are positive statements that can help reshape your mindset, reduce…

Yoga for anxiety online course (free to follow)

Are you ready to embark on a transformative journey toward tranquility and mental well-being?

Welcome to Game Changer Yoga, where we believe that the path to inner peace is within reach through the power of yoga. Our online Yoga for Anxiety Course is thoughtfully designed to guide you through six weeks of self-paced sessions, combining yoga asana, meditation, and breath-work.

Discover the therapeutic benefits of yoga tailored specifically for anxiety relief, allowing you to cultivate a sense of calm and balance at your own pace.

Yoga for Anxiety Online Course Highlights

Guided Asana Practices: Dive into gentle and restorative yoga sessions designed to release tension and promote flexibility. Each session is crafted to soothe the body and mind, fostering a sense of serenity.
Mindful Meditation: Explore the art of mindfulness through guided meditation sessions. Learn techniques to quiet the mind, enhance self-awareness, and create space for tranquility to flourish.
Breathwork for Stress Reduction: Immerse yourself in the profound benefits of breathwork. Develop a harmonious connection between breath and movement, unlocking a powerful tool for stress management.
Six Weeks to Lasting Change: Our structured six-week program allows you to progress steadily, building on each session’s foundations. Develop a consistent practice that supports lasting positive change in your mental and emotional well-being.