Tag: mindfulness
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10 Things I’ve Learned About Anxiety That Have Helped Me
10 THINGS I’VE LEARNED ABOUT ANXIETY THAT HAVE HELPED ME. Anxiety can be a daunting and overwhelming experience, often leaving us feeling powerless and alone. When I found out that the heart palpitations I was experiencing, were probably caused by anxiety – I set out to find out more about anxiety. As someone who has…
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Yoga for Self-Care & Self-Love
YOGA FOR SELF-CARE & SELF-LOVE: CULTIVATING BALANCE, LOVE AND REGULATION. In today’s fast-paced world, self-care has become a buzzword, essential for maintaining mental and physical well-being. One powerful practice that embodies self-care is yoga. This ancient discipline offers a holistic approach to health, blending physical postures, breath control, and meditation. In this blog post, we’ll…
Game Changer Yoga 