Tag: mental-health
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10 Things I’ve Learned About Anxiety That Have Helped Me
10 THINGS I’VE LEARNED ABOUT ANXIETY THAT HAVE HELPED ME. Anxiety can be a daunting and overwhelming experience, often leaving us feeling powerless and alone. When I found out that the heart palpitations I was experiencing, were probably caused by anxiety – I set out to find out more about anxiety. As someone who has…
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Affirmations for Anxiety as part of your toolkit
AFFIRMATIONS FOR ANXIETY AS PART OF YOUR TOOLKIT. Anxiety is a common struggle for many people, manifesting as an overwhelming sense of worry, fear, or unease. While there are various strategies to manage anxiety, one powerful and accessible tool is the use of affirmations. Affirmations are positive statements that can help reshape your mindset, reduce…
Game Changer Yoga 