Harnessing the transformative power of yoga
Whether you’re a sports enthusiast looking to enhance performance, a trekker needing stamina for the trails, or anyone combating the stresses of daily life, our blog offers practical yoga insights for you.
How can we help you to change your game?
Dive in to discover how yoga can be your game changer, even if you’ve never thought it was for you. Let’s stretch, strengthen, and transform—together!
Yoga blogs & information
Yoga for Hiking & Backpacking
Get ready for your next big hiking adventure. Strengthen your body & improve mobility for your sport.
Yoga for Anxiety & Stress
Arm yourself with your own personal anxiety & stress toolkit using yoga, meditation & breath work.
In person classes
We offer a monthly class on a Sunday evening in Kent. These are seasonal events designed to offer optimum relaxation – think of it like a “mini-retreat.”
Keep up to date with all in person classes and find full details here. You can find details for my next two mini-retreats below.
Winter Slow Down
29th November 2025 – 16:00 to 17:30
- 90 minute class
- Hatha, yin & restorative style
- Ends with Yoga Nidra
Release, Reflect, Renew
28th December 2025 – 16:00 to 17:30
- 90 minute class
- Hatha, yin & restorative style
- Ends with Yoga Nidra
Online courses
I offer free online courses available to stream on YouTube. These are designed to be functional and easy to follow.
Yoga for anxiety
- A guided six week course
- Hatha, yin & restorative classes
- Introduction to meditation & breath work
Yoga for hiking & backpacking
- Pre and post hike classes
- Three yoga sessions to improve strength, mobility & stability
- Yin yoga & meditation
Yoga for golf (Coming Soon)
- Two bespoke yoga for golf online courses- including one for seniors
- Designed to improve performance & minimize risk of injury
- Introduction to meditation & breath work to support golf focus
Yoga can help you to change your game.
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Game Changer Yoga 