Category: Yoga for Anxiety
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9 best yoga poses to strengthen your glutes for hiking
9 BEST YOGA POSES TO STRENGHTEN YOUR GLUTES FOR HIKING. When it comes to hiking, strong glutes are a game-changer. Not only do they help power you up steep trails, but they also protect your knees, stabilize your hips, and give you the strength to carry that fully loaded pack. Here are nine of the…
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9 instantly calming yoga poses for anxiety
9 INSTANTLY CALMING YOGA POSES FOR ANXIETY. HERE WHEN YOU NEED THEM. Anxiety can feel overwhelming, but yoga offers a natural way to find calm and restore balance. With its emphasis on breath and mindful movement, yoga helps activate the parasympathetic nervous system, which can reduce the body’s stress response. Here are nine yoga poses…
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9 ways that yoga helps stress & anxiety
MY TAKE ON HOW YOGA HELPS STRESS & ANXIETY. 9 WAYS THAT YOGA HELPS STRESS & ANXIETY. I know that yoga helps to reduce my stress and anxiety. This is why I have created a six week online yoga for anxiety course. I have created a bespoke course made up of all the wonderful aspects…
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10 Things I’ve Learned About Anxiety That Have Helped Me
10 THINGS I’VE LEARNED ABOUT ANXIETY THAT HAVE HELPED ME. Anxiety can be a daunting and overwhelming experience, often leaving us feeling powerless and alone. When I found out that the heart palpitations I was experiencing, were probably caused by anxiety – I set out to find out more about anxiety. As someone who has…
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Yoga for Self-Care & Self-Love
YOGA FOR SELF-CARE & SELF-LOVE: CULTIVATING BALANCE, LOVE AND REGULATION. In today’s fast-paced world, self-care has become a buzzword, essential for maintaining mental and physical well-being. One powerful practice that embodies self-care is yoga. This ancient discipline offers a holistic approach to health, blending physical postures, breath control, and meditation. In this blog post, we’ll…
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Affirmations for Anxiety as part of your toolkit
AFFIRMATIONS FOR ANXIETY AS PART OF YOUR TOOLKIT. Anxiety is a common struggle for many people, manifesting as an overwhelming sense of worry, fear, or unease. While there are various strategies to manage anxiety, one powerful and accessible tool is the use of affirmations. Affirmations are positive statements that can help reshape your mindset, reduce…
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30 day anxiety challenge: A free guide from Game Changer Yoga
30 DAY ANXIETY CHALLENGE – A FREE GUIDE FROM GAME CHANGER YOGA. Welcome to the Game Changer Yoga 30-day anxiety challenge! If you’re here, it’s likely because you’re searching for ways to manage your anxiety and cultivate a sense of calm in your life. First of all, let me say that you are not alone.…
Game Changer Yoga 