Author: Game Changer Yoga
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9 best yoga poses to strengthen your glutes for hiking
9 BEST YOGA POSES TO STRENGHTEN YOUR GLUTES FOR HIKING. When it comes to hiking, strong glutes are a game-changer. Not only do they help power you up steep trails, but they also protect your knees, stabilize your hips, and give you the strength to carry that fully loaded pack. Here are nine of the…
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9 instantly calming yoga poses for anxiety
9 INSTANTLY CALMING YOGA POSES FOR ANXIETY. HERE WHEN YOU NEED THEM. Anxiety can feel overwhelming, but yoga offers a natural way to find calm and restore balance. With its emphasis on breath and mindful movement, yoga helps activate the parasympathetic nervous system, which can reduce the body’s stress response. Here are nine yoga poses…
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9 ways that yoga can revolutionize your golf game
9 WAYS THAT YOGA CAN REVOLUTIONIZE YOUR GOLF GAME. I’m currently in the process of creating my first yoga for golf online offering. Before I work on the mat to create the best sequences possible, I wanted to get back to basics a bit. And answer the question – how can yoga improve your golf…
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9 ways that yoga helps stress & anxiety
MY TAKE ON HOW YOGA HELPS STRESS & ANXIETY. 9 WAYS THAT YOGA HELPS STRESS & ANXIETY. I know that yoga helps to reduce my stress and anxiety. This is why I have created a six week online yoga for anxiety course. I have created a bespoke course made up of all the wonderful aspects…
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10 reasons why you should include yoga in your hiking training plan
10 REASONS WHY YOU SHOULD INCLUDE YOGA IN YOUR HIKING TRAINING PLAN. I think that yoga is one of the best activities to incorporate into a hiking training plan. But don’t just trust me on that, read on to find out why yoga for hiking is such a great combination. Is yoga good for hiking?…
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Why you should take a yoga class overseas
WHY YOU SHOULD TAKE A YOGA CLASS OVERSEAS I’ve been practicing yoga for 19 years. Which makes me feel very old! In that time, I’ve taken yoga classes in countless studios. Some stand out, like a Silent Disco Yoga in Sloane Square or the class where a teacher commanded us all to “recruit your anus”,…
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How to prepare for yoga teacher training overseas
HOW TO PREPARE FOR YOGA TEACHER TRAINING OVERSEAS. If you’re planning to jump headfirst into a 200-hour Yoga Teacher Training (YTT) overseas, you might be wondering how to prepare. Based on my experience, here are 10 ways to prepare for yoga teacher training overseas. 1 / Develop your practice to prepare for YTT There are…
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What to pack for yoga teacher training in Bali
WHAT TO PACK FOR YOGA TEACHER TRAINING IN BALI. So, you’ve decided to travel to Bali to do your yoga teacher training? Great decision. Whilst you enjoy the experience of a lifetime, the last thing you want to do is concern yourself with not having the right clothing or personal items with you. Here’s a…
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Yoga Teacher Training in Bali: A day in the life of a trainee
YOGA TEACHER TRAINING IN BALI: A DAY IN THE LIFE OF A TRAINEE. I completed by 200-hour yoga teacher training (YTT) in Bali in 2022. On the stunning island of Nusa Lembongan to be precise. Before I embarked on this adventure, I had little idea what to expect. I’d hoped that I would meet wonderful…
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7 best travel yoga mats for 2024
7 BEST TRAVEL YOGA MATS FOR 2024. Are you heading overseas and wondering how you can continue to practice yoga? Here’s our guide to the travel yoga mat. What makes a good travel yoga mat? And how can you find the best ones for 2024? Is there such a thing as a travel yoga mat?…
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